Classes in Highgate
You are welcome to join my class at Jackson Lane, Highgate, every Thursday from 2pm to 3pm.
This class uses the principles of biomechanics to promote restoration and joint support. The aim is to reduce chronic tension, help you feel more grounded in your body, and learn to use your muscles effectively to protect your joints. We incorporate elements of Pilates and finish with relaxation trough breathing techniques.
Just £13 by cash or card. Please wear light clothing and bring a yoga mat. Everything else will be provided!
For more info and to book please contact Marta Maroni
Email: sbkmarta@hotmail.com
Classes take place in Highgate, very close to Highgate Underground station.