About me

Synergy in Motion: Restore, Ground, and Align.

With over 18 years of experience, my journey has been a deep exploration of the human form. I have navigated the full spectrum of the Pilates method, from the rigorous precision of Classical Pilates to the creative adaptability of Contemporary styles. With this background, I now incorporate modern Biomechanic understanding of the human musculoskeletal system.

I believe that “how we move” is “how we live”. Tension in the body can cause us to move poorly, leading to poor posture and chronic pain.

Biomechanics shows us the “why” behind muscle tightness to allow us to address the root cause of the problem.

Neuroplasticity & Breathwork Integration of specific breathing techniques, can help to rewire your movement patterns to restore balance and a positive mindset.

My Qualifications I hold a 450-hour Contemporary certification (Pilates Foundation) and a 900-hour Classical Comprehensive qualification with Allison Goodman (Pilates Nation). This means I am fully trained in the complete system of original equipment and mat work developed by Joseph Pilates. I blend this technical mastery with the Fletcher technique to offer a truly bespoke experience. I am studying biomechanics with the Conor Harris Postural Restoration Institute.

Start Your Evolution I’d love to help you find out if this approach is right for you.

Please feel welcome to send me an email at sbkmarta@hotmail.com or call me on 07954251528 to find out about Evolution Marta Pilates and book a taster class.