About your class

Synergy in Motion Restoration • Movement • Mechanics • Grounding

Move with purpose and protect your longevity. This class uses biomechanics to reduce chronic pain and support your joints, teaching you how to use your body effectively rather than just “working out.”

The Method: A fusion of Pilates body movements and functional biomechanics.

The Mindset: We finish the class with some neuroplasticity-based breathing techniques which are designed to “rewire” your stress response.

The Result: You will leave the class feeling restored, with less tension, more strength and stability in the muscles, and a profound sense of grounding.